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A healthy gut supports immune function, mood regulation, nutrient absorption, and inflammation control, among many other things. And during summer, your body needs hydration, antioxidants, and fiber-rich foods that keep your digestive system moving efficiently despite the heat.
Traveling offers the excitement of new experiences, cultures, and cuisines. However, this excitement can sometimes be dampened by digestive issues, commonly referred to as "traveler's tummy."
Weight loss injectables have gained significant popularity as a non-surgical solution for obesity and weight management. These medications, such as semaglutide (Wegovy, Ozempic) and liraglutide (Saxenda), function by regulating appetite and metabolism.
Have you ever experienced butterflies in your stomach before a big event or felt queasy when you were anxious? These moments reveal the subtle yet powerful connection between your gut and your brain.
Gut health is an intricate system that’s influenced by a variety of internal and external factors. While stress often disrupts the gut microbiome and creates imbalances, exercise has the potential to boost gut function and resilience.
Heartburn, caused by acid reflux, results in a burning sensation that rises from your chest to your throat. While the condition can disrupt your daily life, dietary changes can help reduce its effect and bring relief.
Have you ever experienced ongoing stomach pain, bloating, or irregular bowel movements that just don’t seem to go away? If so, you might have found yourself wondering if you have IBS (irritable bowel syndrome).